Adam Steen 15:09 SkiErg
3,894m
Meters
15:09.4
Time
1:56.7
Pace
266
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 53 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 08, 2023 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,894m | 1:56.7 | 220 | 1056 | 53 | 150 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 53 | 157 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 54 | 151 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 53 | 147 |
| 15:09.4 | 36m | 2:10.5 | 157 | 841 | 32 | 148 |
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Workout Graph
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