Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:36.9
Time
1:39.6
Pace
412
Calories
171
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 31:36.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 59 |
| Stroke Count | 985 |
| Drag Factor | 124 |
December 08, 2023 16:05:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 5,000m | 1:39.6 | 353 | 1515 | 59 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 60 | 170 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 59 | 173 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 60 | 176 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 58 | 177 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 58 | 177 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 60 | 177 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 59 | 178 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 60 | 131 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 59 | 177 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 60 | 177 |
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone