Adam Steen 15:05 SkiErg
3,868m
Meters
15:05.5
Time
1:57.0
Pace
263
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 53 |
| Stroke Count | 800 |
| Drag Factor | 119 |
December 22, 2023 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,868m | 1:57.0 | 218 | 1051 | 53 | 159 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 53 | 161 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 53 | 161 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 54 | 157 |
| 15:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 157 |
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Workout Graph
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