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Adam Steen v500m/1:30r...15 SkiErg

5,776

Meters

19:24.5

Time

1:40.8

Pace

470

Calories

174

Heart Rate

Rest Distance876
Rest Time17:30.0
Overall Distance6,652
Overall Time36:54.5
Average Watts342
Calories Per Hour1452
Stroke Rate59
Stroke Count1151
Drag Factor117

December 22, 2023 16:13:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m + 5x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:24.5 5,776 1:40.8 342 1452 59 174
1:39.8 500 1:39.8 352 1478 61 174
r: 1:30 68
1:39.8 500 1:39.8 352 1478 59 175
r: 1:30 72
1:39.9 500 1:39.9 351 1477 59 177
r: 1:30 72
1:40.9 500 1:40.9 341 1462 58 176
r: 1:30 60
1:42.3 500 1:42.3 327 1407 58 175
r: 1:30 78
1:42.5 500 1:42.5 325 1404 57 174
r: 1:30 59
1:42.8 500 1:42.8 322 1400 57 174
r: 1:30 73
1:42.6 500 1:42.6 324 1403 57 175
r: 1:30 65
1:42.3 500 1:42.3 327 1407 58 176
r: 1:30 71
1:41.7 500 1:41.7 333 1415 58 174
r: 1:30 42
0:30.0 155 1:36.7 386 1560 64 163
r: 0:30 43
0:30.0 153 1:38.0 371 1560 64 167
r: 0:30 59
0:30.0 155 1:36.7 386 1560 62 171
r: 0:30 40
0:30.0 155 1:36.7 386 1560 66 172
r: 0:30 50
0:30.0 158 1:34.9 409 1680 68 172
r: 0:30 24
r876

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