Adam Steen v500m/1:30r...15 SkiErg
5,776m
Meters
19:24.5
Time
1:40.8
Pace
470
Calories
174
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,652m |
| Overall Time | 36:54.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 59 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
December 22, 2023 16:13:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,776m | 1:40.8 | 342 | 1475 | 59 | 174 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 61 | 174 | |
| r: 1:30 | 68m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 59 | 175 | |
| r: 1:30 | 72m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 59 | 177 | |
| r: 1:30 | 72m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 58 | 176 | |
| r: 1:30 | 60m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 58 | 175 | |
| r: 1:30 | 78m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 57 | 174 | |
| r: 1:30 | 59m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 57 | 174 | |
| r: 1:30 | 73m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 57 | 175 | |
| r: 1:30 | 65m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 58 | 176 | |
| r: 1:30 | 71m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 58 | 174 | |
| r: 1:30 | 42m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 163 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 64 | 167 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | 171 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 172 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 68 | 172 | |
| r: 0:30 | 24m | ||||||
| r876m |
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10x500m + 5x30”-30”
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