Adam Steen 12:08 SkiErg
3,086m
Meters
12:08.5
Time
1:58.0
Pace
207
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 52 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 24, 2023 10:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,086m | 1:58.0 | 213 | 1032 | 52 | 155 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 52 | 157 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 53 | 154 |
| 12:08.5 | 549m | 1:57.0 | 218 | 1051 | 52 | 156 |
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