Adam Steen 10x3:00/1:00r SkiErg
8,454m
Meters
30:00.0
Time
1:46.4
Pace
643
Calories
171
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 55 |
| Stroke Count | 1652 |
| Drag Factor | 118 |
December 24, 2023 11:30:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,454m | 1:46.4 | 290 | 1298 | 55 | 171 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 56 | 167 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 55 | 171 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 55 | 173 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 55 | 170 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 54 | 171 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 54 | 172 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 54 | 169 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 55 | 172 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 56 | 173 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 57 | 175 |
| r495m |
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Workout Graph
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10x3’
app.erg.zone