Adam Steen 20:05 SkiErg
5,157
Meters
20:05.6
Time
1:56.8
Pace
351
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 52 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
January 22, 2024 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,157 | 1:56.8 | 219 | 1048 | 351 | 52 | 152 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 52 | 154 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 52 | 150 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 53 | 160 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 54 | 150 |
| 20:05.6 | 20 | 2:20.0 | 128 | 642 | 1 | 21 | 150 |
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Workout Graph
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