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Adam Steen v1:00/1:00r...20 SkiErg

4,481m

Meters

15:00.0

Time

1:40.4

Pace

364

Calories

166

Heart Rate

Rest Distance1,190m
Rest Time17:00.0
Overall Distance5,671m
Overall Time32:00.0
Average Watts346
Calories Per Hour1489
Stroke Rate60
Stroke Count905
Drag Factor105

January 22, 2024 17:57:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x60”-60”+30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,481m 1:40.4 346 1489 60 166
1:00.0 301m 1:39.6 354 1516 61 162
r: 1:00 57m
1:00.0 296m 1:41.3 336 1457 58 164
r: 1:00 43m
1:00.0 289m 1:43.8 313 1376 57 167
r: 1:00 64m
1:00.0 302m 1:39.3 357 1528 60 168
r: 1:00 64m
1:00.0 297m 1:41.0 340 1468 58 169
r: 1:00 54m
1:00.0 290m 1:43.4 316 1388 57 169
r: 1:00 68m
1:00.0 302m 1:39.3 357 1528 60 169
r: 1:00 49m
1:00.0 296m 1:41.3 336 1457 59 169
r: 1:00 66m
1:00.0 290m 1:43.4 316 1388 57 170
r: 1:00 64m
1:00.0 303m 1:39.0 361 1541 63 169
r: 3:00 190m
0:30.0 155m 1:36.7 386 1629 62 158
r: 0:30 49m
0:30.0 151m 1:39.3 357 1528 60 163
r: 0:30 62m
0:30.0 148m 1:41.3 336 1457 60 166
r: 0:30 51m
0:30.0 154m 1:37.4 379 1603 64 166
r: 0:30 51m
0:30.0 151m 1:39.3 357 1528 62 166
r: 0:30 43m
0:30.0 148m 1:41.3 336 1457 60 167
r: 0:30 47m
0:30.0 155m 1:36.7 386 1629 66 166
r: 0:30 49m
0:30.0 152m 1:38.6 364 1553 62 166
r: 0:30 45m
0:30.0 148m 1:41.3 336 1457 62 167
r: 0:30 53m
0:30.0 155m 1:36.7 386 1629 68 166
r: 0:30 21m
r1,190m

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Workout Graph

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