Adam Steen 30:00 SkiErg
7,614m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 52 |
| Stroke Count | 1586 |
| Drag Factor | 100 |
February 26, 2024 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 52 | 147 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 51 | 147 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 52 | 145 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 53 | 155 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 53 | 144 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 55 | 145 |
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Workout Graph
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