Adam Steen 10x3:00/1:00r SkiErg
8,352m
Meters
30:00.0
Time
1:47.7
Pace
627
Calories
167
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 54 |
| Stroke Count | 1645 |
| Drag Factor | 127 |
March 17, 2024 18:34:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352m | 1:47.7 | 280 | 1262 | 54 | 167 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 55 | 163 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 55 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 55 | 165 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 54 | 165 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 55 | 167 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 54 | 168 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 54 | 168 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 54 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 55 | 169 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 56 | 172 |
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x3’
app.erg.zone