Adam Steen v10:00/r...12 SkiErg
7,874m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,874m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 52 |
| Stroke Count | 1549 |
| Drag Factor | 97 |
March 29, 2024 18:14:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 52 | 160 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 54 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 58 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 56 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 56 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 57 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 57 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 55 | 173 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | 173 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | 173 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 46 | 161 |
| r0m |
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Workout Graph
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10’ upp - 5 x 1’ / 1’ - 10’ ned
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