Adam Steen v10:00/1:00r...10 SkiErg
14,998m
Meters
55:00.0
Time
1:50.0
Pace
1101
Calories
167
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:05:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 54 |
| Stroke Count | 3023 |
| Drag Factor | 119 |
April 10, 2024 22:02:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,998m | 1:50.0 | 263 | 1204 | 54 | 167 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 54 | 161 | |
| r: 1:00 | 47m | ||||||
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 54 | 163 | |
| r: 1:00 | 39m | ||||||
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 55 | 165 | |
| r: 1:00 | 39m | ||||||
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 55 | 168 | |
| r: 1:00 | 36m | ||||||
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 55 | 171 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 55 | 172 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 55 | 175 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 56 | 176 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 57 | 175 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 61 | 169 | |
| r: 1:00 | 104m | ||||||
| r489m |
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Workout Graph
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