Adam Steen 5x0:40/0:20r SkiErg
1,004m
Meters
3:20.0
Time
1:39.6
Pace
80
Calories
171
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,170m |
| Overall Time | 5:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 63 |
| Stroke Count | 213 |
| Drag Factor | 120 |
April 10, 2024 22:11:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004m | 1:39.6 | 354 | 1519 | 63 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 162 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 170 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 174 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 176 |
| r166m |
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5 x 40”-20”
app.erg.zone