Adam Steen 30:00 SkiErg
7,634m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 53 |
| Stroke Count | 1591 |
| Drag Factor | 98 |
April 11, 2024 21:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 53 | 160 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 53 | 159 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 54 | 162 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 51 | 162 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 55 | 162 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 52 | 162 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 53 | 154 |
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Workout Graph
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