Adam Steen 17:34 SkiErg
4,569m
Meters
17:34.9
Time
1:55.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 54 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 12, 2024 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,569m | 1:55.4 | 228 | 1082 | 54 | 158 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 55 | 161 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 56 | 153 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 55 | 168 |
| 17:34.9 | 655m | 1:58.2 | 212 | 1028 | 52 | 153 |
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Workout Graph
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