Adam Steen 10x500m/1:30r SkiErg
5,000
Meters
17:00.8
Time
1:42.0
Pace
401
Calories
173
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:00.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 58 |
| Stroke Count | 990 |
| Drag Factor | 113 |
April 12, 2024 15:37:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 5,000 | 1:42.0 | 329 | 1414 | 58 | 173 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 58 | 165 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 56 | 168 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 58 | 173 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 58 | 174 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 60 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 57 | 171 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 57 | 174 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 58 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 59 | 178 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 60 | 178 |
| r1,061 |
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10x500m
app.erg.zone