Adam Steen 4x5000m/3:30r SkiErg
20,000m
Meters
1:14:28.9
Time
1:51.7
Pace
1442
Calories
175
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,650m |
| Overall Time | 1:28:28.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 53 |
| Stroke Count | 3985 |
| Drag Factor | 119 |
April 24, 2024 22:03:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.9 | 20,000m | 1:51.7 | 251 | 1163 | 53 | 175 |
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 54 | 170 |
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 53 | 172 |
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 53 | 176 |
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 55 | 185 |
| r650m |
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Workout Graph
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4 x 5000m
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