Adam Steen 10x3:00/1:00r SkiErg
8,436m
Meters
30:00.0
Time
1:46.6
Pace
643
Calories
174
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 56 |
| Stroke Count | 1702 |
| Drag Factor | 122 |
April 26, 2024 16:19:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,436m | 1:46.6 | 288 | 1291 | 56 | 174 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 57 | 170 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 56 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 56 | 172 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 57 | 174 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 56 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 56 | 175 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 56 | 175 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 57 | 176 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 57 | 178 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 58 | 179 |
| r602m |
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10x3’
app.erg.zone