Adam Steen 6x5:00/1:00r SkiErg
8,229m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
164
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 53 |
| Stroke Count | 1589 |
| Drag Factor | 113 |
July 06, 2024 17:25:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 53 | 164 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 52 | 160 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 52 | 163 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 54 | 165 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 54 | 166 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 54 | 166 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 53 | 168 |
| r294m |
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Workout Graph
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6x5’
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