Adam Steen v1:00/1:00r...30 SkiErg
5,426m
Meters
18:20.0
Time
1:41.3
Pace
430
Calories
155
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 7,248m |
| Overall Time | 39:10.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 61 |
| Stroke Count | 1126 |
| Drag Factor | 106 |
July 29, 2024 14:43:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 5,426m | 1:41.3 | 336 | 1456 | 61 | 155 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 61 | 150 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 61 | 155 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 60 | 156 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 59 | 157 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 59 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 59 | 157 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 60 | 157 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 60 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 60 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 59 | 157 | |
| r: 2:00 | 102m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | 146 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | 151 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 151 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 152 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 153 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 154 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 155 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 62 | 155 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 62 | 154 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 155 | |
| r: 2:00 | 59m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 145 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 153 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 156 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 157 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 160 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 161 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 161 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 161 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 69 | 164 | |
| r: 0:20 | 76m | ||||||
| r1,822m |
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Workout Graph
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10 x 60-60 / 30-30 / 20-20
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