Adam Steen v1:00/0:30r...35 SkiErg
7,036m
Meters
24:10.0
Time
1:43.0
Pace
550
Calories
158
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,533m |
| Overall Time | 42:25.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 58 |
| Stroke Count | 1402 |
| Drag Factor | 103 |
September 14, 2024 13:07:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 7,036m | 1:43.0 | 320 | 1401 | 58 | 158 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 60 | 150 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 57 | 155 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 57 | 157 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 57 | 159 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 57 | 162 | |
| r: 2:00 | 80m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 153 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 57 | 159 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 57 | 160 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 56 | 160 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 59 | 161 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 56 | 162 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 57 | 163 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 57 | 162 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 56 | 163 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 56 | 164 | |
| r: 2:00 | 60m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 59 | 152 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 59 | 160 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 59 | 162 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 57 | 162 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 59 | 162 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 57 | 163 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 163 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 59 | 163 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 57 | 162 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 60 | 161 | |
| r: 2:00 | 48m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 151 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 157 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 155 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 153 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 153 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 153 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 155 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 156 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 156 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | 157 | |
| r: 0:30 | 116m | ||||||
| r1,497m |
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5x60”30” + 10x45”-15”/40”-20”/30”-30”
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