Adam Steen v5:00/1:30r...12 SkiErg

9,206m

Meters

33:00.0

Time

1:47.5

Pace

691

Calories

173

Heart Rate

Rest Distance647m
Rest Time12:00.0
Overall Distance9,853m
Overall Time45:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate56
Stroke Count1875
Drag Factor113

November 25, 2024 20:03:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6 x 5’ + 6 x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 9,206m 1:47.5 281 1268 56 173
5:00.0 1,397m 1:47.3 283 1273 56 173
r: 1:30 62m
5:00.0 1,395m 1:47.5 282 1268 56 175
r: 1:30 52m
5:00.0 1,381m 1:48.6 273 1240 56 174
r: 1:30 52m
5:00.0 1,372m 1:49.3 268 1221 56 173
r: 1:30 54m
5:00.0 1,372m 1:49.3 268 1221 56 173
r: 1:30 43m
5:00.0 1,374m 1:49.1 269 1225 56 174
r: 1:30 79m
0:30.0 152m 1:38.6 364 1553 64 160
r: 0:30 37m
0:30.0 152m 1:38.6 364 1553 64 165
r: 0:30 39m
0:30.0 152m 1:38.6 364 1553 64 169
r: 0:30 44m
0:30.0 152m 1:38.6 364 1553 64 169
r: 0:30 50m
0:30.0 152m 1:38.6 364 1553 64 169
r: 0:30 37m
0:30.0 156m 1:36.1 394 1654 68 169
r: 0:30 98m
r647m

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Workout Graph

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