Adam Steen v5:00/1:30r...12 SkiErg
9,206m
Meters
33:00.0
Time
1:47.5
Pace
691
Calories
173
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 56 |
| Stroke Count | 1875 |
| Drag Factor | 113 |
November 25, 2024 20:03:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 9,206m | 1:47.5 | 281 | 1268 | 56 | 173 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 56 | 173 | |
| r: 1:30 | 62m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 56 | 175 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 56 | 174 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 56 | 173 | |
| r: 1:30 | 54m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 56 | 173 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 56 | 174 | |
| r: 1:30 | 79m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 160 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 165 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 169 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 169 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 169 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 169 | |
| r: 0:30 | 98m | ||||||
| r647m |
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Workout Graph
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6 x 5’ + 6 x30”-30”
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