Adam Steen v10:00/1:00r...10 SkiErg
15,119m
Meters
55:00.0
Time
1:49.1
Pace
1122
Calories
173
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,615m |
| Overall Time | 1:05:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 54 |
| Stroke Count | 3019 |
| Drag Factor | 124 |
November 27, 2024 22:13:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,119m | 1:49.1 | 269 | 1226 | 54 | 173 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 54 | 170 | |
| r: 1:00 | 41m | ||||||
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 53 | 172 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 53 | 174 | |
| r: 1:00 | 35m | ||||||
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 55 | 176 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 55 | 177 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 56 | 175 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 56 | 174 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 57 | 173 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 59 | 172 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 67 | 169 | |
| r: 1:00 | 133m | ||||||
| r496m |
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Workout Graph
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