Adam Steen 10x0:30/0:30r SkiErg
1,521m
Meters
5:00.0
Time
1:38.6
Pace
121
Calories
164
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 67 |
| Stroke Count | 341 |
| Drag Factor | 122 |
November 27, 2024 22:27:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 67 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 72 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 168 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 168 |
| r523m |
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10x30”-30”
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