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Adam Steen v6:00/1:00r...17 SkiErg

8,651m

Meters

29:55.9

Time

1:43.7

Pace

680

Calories

165

Heart Rate

Rest Distance966m
Rest Time18:30.0
Overall Distance9,617m
Overall Time48:25.9
Average Watts313
Calories Per Hour1377
Stroke Rate58
Stroke Count1753
Drag Factor117

December 02, 2024 17:51:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6’ + 5 x (500m / 1’ / 30”) + 8’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.9 8,651m 1:43.7 313 1377 58 165
6:00.0 1,645m 1:49.4 267 1219 54 163
r: 1:00 47m
1:42.1 500m 1:42.1 329 1431 59 166
r: 1:30 61m
1:00.0 301m 1:39.6 354 1516 61 163
r: 1:00 59m
0:30.0 152m 1:38.6 364 1553 64 155
r: 1:00 58m
1:41.8 500m 1:41.8 332 1441 59 167
r: 1:30 71m
1:00.0 302m 1:39.3 357 1528 61 164
r: 1:00 58m
0:30.0 153m 1:38.0 371 1578 64 156
r: 1:00 66m
1:41.1 500m 1:41.1 339 1465 60 168
r: 1:30 53m
1:00.0 304m 1:38.6 364 1553 63 164
r: 1:00 58m
0:30.0 154m 1:37.4 379 1603 66 155
r: 1:00 57m
1:40.7 500m 1:40.7 343 1479 61 169
r: 1:30 86m
1:00.0 303m 1:39.0 361 1541 63 163
r: 1:00 53m
0:30.0 154m 1:37.4 379 1603 66 156
r: 1:00 44m
1:40.2 500m 1:40.2 348 1497 62 169
r: 1:30 89m
1:00.0 304m 1:38.6 364 1553 64 163
r: 1:00 53m
0:30.0 156m 1:36.1 394 1654 68 158
r: 1:00 53m
8:00.0 2,224m 1:47.9 279 1258 56 169
r966m

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