Adam Steen v10:00/1:00r...10 SkiErg
15,216m
Meters
55:00.0
Time
1:48.4
Pace
1137
Calories
170
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,696m |
| Overall Time | 1:05:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 54 |
| Stroke Count | 3002 |
| Drag Factor | 129 |
December 04, 2024 22:10:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,216m | 1:48.4 | 274 | 1244 | 54 | 170 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 54 | 166 | |
| r: 1:00 | 42m | ||||||
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 53 | 169 | |
| r: 1:00 | 35m | ||||||
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 53 | 171 | |
| r: 1:00 | 36m | ||||||
| 7:00.0 | 1,933m | 1:48.6 | 273 | 1239 | 53 | 172 | |
| r: 1:00 | 38m | ||||||
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 54 | 173 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 55 | 174 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 56 | 174 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 58 | 174 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 60 | 172 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 66 | 167 | |
| r: 1:00 | 120m | ||||||
| r480m |
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Workout Graph
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