Adam Steen 10x0:30/0:30r SkiErg
1,534m
Meters
5:00.0
Time
1:37.7
Pace
129
Calories
161
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 68 |
| Stroke Count | 346 |
| Drag Factor | 129 |
December 04, 2024 22:27:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 68 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 70 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 70 | 167 |
| r470m |
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10x30”-30”
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