Adam Steen 10x500m/1:30r SkiErg
5,000
Meters
16:52.9
Time
1:41.2
Pace
405
Calories
168
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:52.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 62 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
December 06, 2024 16:07:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 5,000 | 1:41.2 | 337 | 1439 | 62 | 168 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 62 | 160 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 62 | 164 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 63 | 167 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 62 | 169 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 62 | 169 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 63 | 169 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 63 | 171 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 63 | 171 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 63 | 172 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 63 | 171 |
| r631 |
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Workout Graph
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10x500m
app.erg.zone