Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:52.9
Time
1:41.2
Pace
405
Calories
168
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 31:52.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 62 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
December 06, 2024 16:07:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 5,000m | 1:41.2 | 337 | 1459 | 62 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 62 | 160 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 62 | 164 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 63 | 167 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 62 | 169 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 62 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 63 | 169 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 63 | 171 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 63 | 171 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 63 | 172 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 171 |
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone