Adam Steen 13:20 SkiErg
3,374m
Meters
13:20.0
Time
1:58.5
Pace
221
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 54 |
| Stroke Count | 720 |
| Drag Factor | 102 |
December 06, 2024 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,374m | 1:58.5 | 210 | 1022 | 54 | 150 |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 54 | 145 |
| 2:40.0 | 335m | 1:59.4 | 206 | 1007 | 46 | 150 |
| 4:00.0 | 337m | 1:58.6 | 209 | 1020 | 58 | 152 |
| 5:20.0 | 338m | 1:58.3 | 211 | 1026 | 47 | 151 |
| 6:40.0 | 338m | 1:58.3 | 211 | 1026 | 58 | 151 |
| 8:00.0 | 337m | 1:58.6 | 209 | 1020 | 49 | 150 |
| 9:20.0 | 338m | 1:58.3 | 211 | 1026 | 58 | 151 |
| 10:40.0 | 337m | 1:58.6 | 209 | 1020 | 52 | 149 |
| 12:00.0 | 338m | 1:58.3 | 211 | 1026 | 57 | 150 |
| 13:20.0 | 341m | 1:57.3 | 217 | 1046 | 61 | 152 |
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Workout Graph
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