Adam Steen 25:09 SkiErg
6,344m
Meters
25:09.8
Time
1:58.9
Pace
424
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 56 |
| Stroke Count | 1422 |
| Drag Factor | 117 |
December 18, 2024 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,344m | 1:58.9 | 208 | 1014 | 56 | 159 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 55 | 161 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 56 | 159 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 57 | 160 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 58 | 159 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 57 | 158 |
| 25:09.8 | 39m | 2:05.6 | 176 | 907 | 37 | 158 |
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