Adam Steen v5:00/1:30r...10 SkiErg
9,341m
Meters
33:18.1
Time
1:46.9
Pace
709
Calories
175
Heart Rate
Rest Distance | 588m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,929m |
Overall Time | 48:18.1 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1284 |
Stroke Rate | 58 |
Stroke Count | 1947 |
Drag Factor | 117 |
December 18, 2024 20:53:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:18.1 | 9,341m | 1:46.9 | 286 | 1284 | 58 | 175 | |
5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 171 | |
r: 1:30 | 58m | ||||||
1:39.6 | 500m | 1:39.6 | 354 | 1519 | 63 | 176 | |
r: 1:30 | 68m | ||||||
5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 56 | 175 | |
r: 1:30 | 58m | ||||||
1:39.4 | 500m | 1:39.4 | 356 | 1526 | 65 | 179 | |
r: 1:30 | 36m | ||||||
5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 57 | 176 | |
r: 1:30 | 53m | ||||||
1:39.7 | 500m | 1:39.7 | 353 | 1515 | 64 | 179 | |
r: 1:30 | 49m | ||||||
5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 176 | |
r: 1:30 | 46m | ||||||
1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 177 | |
r: 1:30 | 38m | ||||||
5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 176 | |
r: 1:30 | 43m | ||||||
1:39.6 | 500m | 1:39.6 | 354 | 1519 | 66 | 177 | |
r: 1:30 | 139m | ||||||
r588m |
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Workout Graph
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5 x (5 min + 500 m, 1,5’ vila)
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