Adam Steen v5:00/1:30r...10 SkiErg

9,341m

Meters

33:18.1

Time

1:46.9

Pace

709

Calories

175

Heart Rate

Rest Distance588m
Rest Time15:00.0
Overall Distance9,929m
Overall Time48:18.1
Average Watts286
Calories Per Hour1284
Stroke Rate58
Stroke Count1947
Drag Factor117

December 18, 2024 20:53:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 x (5 min + 500 m, 1,5’ vila)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:18.1 9,341m 1:46.9 286 1284 58 175
5:00.0 1,367m 1:49.7 265 1211 56 171
r: 1:30 58m
1:39.6 500m 1:39.6 354 1519 63 176
r: 1:30 68m
5:00.0 1,374m 1:49.1 269 1225 56 175
r: 1:30 58m
1:39.4 500m 1:39.4 356 1526 65 179
r: 1:30 36m
5:00.0 1,367m 1:49.7 265 1211 57 176
r: 1:30 53m
1:39.7 500m 1:39.7 353 1515 64 179
r: 1:30 49m
5:00.0 1,367m 1:49.7 265 1211 56 176
r: 1:30 46m
1:39.8 500m 1:39.8 352 1511 65 177
r: 1:30 38m
5:00.0 1,367m 1:49.7 265 1211 56 176
r: 1:30 43m
1:39.6 500m 1:39.6 354 1519 66 177
r: 1:30 139m
r588m

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