Adam Steen 45:00 SkiErg
11,431m
Meters
45:00.0
Time
1:58.0
Pace
768
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 52 |
| Stroke Count | 2359 |
| Drag Factor | 99 |
December 21, 2024 20:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,431m | 1:58.0 | 212 | 1031 | 52 | 148 |
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 49 | 147 |
| 9:00.0 | 1,140m | 1:58.4 | 211 | 1025 | 56 | 145 |
| 13:30.0 | 1,138m | 1:58.6 | 210 | 1021 | 48 | 150 |
| 18:00.0 | 1,141m | 1:58.3 | 211 | 1027 | 55 | 146 |
| 22:30.0 | 1,141m | 1:58.3 | 211 | 1027 | 47 | 148 |
| 27:00.0 | 1,147m | 1:57.6 | 215 | 1038 | 57 | 147 |
| 31:30.0 | 1,143m | 1:58.1 | 212 | 1031 | 49 | 151 |
| 36:00.0 | 1,146m | 1:57.8 | 214 | 1036 | 55 | 149 |
| 40:30.0 | 1,145m | 1:57.9 | 214 | 1034 | 53 | 152 |
| 45:00.0 | 1,154m | 1:56.9 | 219 | 1052 | 55 | 153 |
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Workout Graph
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