Adam Steen 10:06 SkiErg
2,542
Meters
10:06.5
Time
1:59.2
Pace
169
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 56 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 15, 2025 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,542 | 1:59.2 | 206 | 1009 | 169 | 56 | 155 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 56 | 158 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 57 | 154 |
| 10:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 19 | 153 |
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