Alessio M 30:00 row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 2304 |
January 21, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 25 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | 163 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 163 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 166 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 166 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 167 |
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30min