Alessio M v1500m/3:00r...4 row
6,000m
Meters
21:26.4
Time
1:47.2
Pace
320
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 33:26.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
January 23, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 6,000m | 1:47.2 | 284 | 1277 | 27 | ||
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 28 | 109 | |
| r: 3:00 | 24m | ||||||
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 26 | 115 | |
| r: 3:00 | 40m | ||||||
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 26 | 110 | |
| r: 3:00 | 39m | ||||||
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 26 | 163 | |
| r: 3:00 | 22m | ||||||
| r125m |
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Workout Graph
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1500m / 3:00r