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Alessio M 10000m row

10,000m

Meters

38:35.0

Time

1:55.7

Pace

682

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate24
Stroke Count12146

January 23, 2019 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
38:35.0 10,000m 1:55.7 226 1076 24
1:34.7 400m 1:58.3 211 1026 25 142
1:33.7 800m 1:57.1 218 1049 25 148
1:34.0 1,200m 1:57.5 216 1042 24 150
1:32.1 1,600m 1:55.1 229 1089 24 153
1:31.3 2,000m 1:54.1 235 1110 24 153
1:30.4 2,400m 1:53.0 243 1134 25 157
1:31.5 2,800m 1:54.3 234 1105 24 158
1:31.0 3,200m 1:53.7 238 1118 24 159
1:32.5 3,600m 1:55.6 226 1079 25 160
1:30.9 4,000m 1:53.6 239 1121 24 161
1:30.7 4,400m 1:53.3 240 1126 24 162
1:31.4 4,800m 1:54.2 235 1107 24 161
1:34.0 5,200m 1:57.5 216 1042 24 160
1:33.4 5,600m 1:56.7 220 1056 24 159
1:34.2 6,000m 1:57.7 214 1037 24 159
1:31.7 6,400m 1:54.6 232 1099 24 163
1:33.1 6,800m 1:56.3 222 1064 24 162
1:33.4 7,200m 1:56.7 220 1056 24 163
1:34.3 7,600m 1:57.8 214 1035 24 161
1:32.8 8,000m 1:56.0 224 1071 23 163
1:35.1 8,400m 1:58.8 208 1017 24 163
1:35.0 8,800m 1:58.7 209 1019 23 161
1:33.0 9,200m 1:56.2 223 1066 23 163
1:33.9 9,600m 1:57.3 216 1044 24 163
1:27.0 10,000m 1:48.7 272 1236 25 170

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Workout Graph

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