Alessio M 30:00 row
7,980m
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 2242 |
February 04, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 25 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 162 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 163 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 163 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 162 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 172 |
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30min