Alessio M v1500m/3:00r...4 row
6,000m
Meters
21:41.6
Time
1:48.4
Pace
447
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 123 |
February 07, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 6,000m | 1:48.4 | 274 | 1243 | 27 | ||
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | 111 | |
| r: 3:00 | 23m | ||||||
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 27 | 121 | |
| r: 3:00 | 50m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 127 | |
| r: 3:00 | 38m | ||||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 165 | |
| r: 3:00 | 22m | ||||||
| r133m |
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Workout Graph
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1500m / 3:00r