Alessio M v2000m/5:00r...2 row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
286
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 25:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 128 |
February 22, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 31 | ||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 100 | |
| r: 5:00 | 21m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 32 | 167 | |
| r: 5:00 | 20m | ||||||
| r41m |
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Workout Graph
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2000m x 3