Alessio M 7:30 row
2,023m
Meters
7:30.9
Time
1:51.4
Pace
149
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 128 |
February 22, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,023m | 1:51.4 | 253 | 1170 | 29 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 33 | 148 |
| 2:53.7 | 400m | 1:47.7 | 280 | 1262 | 33 | 159 |
| 4:26.0 | 400m | 1:55.3 | 228 | 1084 | 31 | 157 |
| 5:56.7 | 400m | 1:53.3 | 240 | 1126 | 32 | 159 |
| 7:15.9 | 400m | 1:39.0 | 361 | 1541 | 36 | 171 |
| 7:22.3 | 23m | 2:19.1 | 130 | 747 | 9 | 166 |
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