Alessio M v20:00/2:00r...1 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
February 26, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 24 | ||
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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20min 5:00 rest