Alessio M v20:00/2:00r...1 row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
384
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 22:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 128 |
February 26, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 25 | ||
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 25 | 162 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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20min 5:00 rest