Alessio M v1500m/3:00r...3 row
4,500m
Meters
16:14.9
Time
1:48.3
Pace
239
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 25:14.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
February 28, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.9 | 4,500m | 1:48.3 | 275 | 1247 | 26 | ||
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 26 | 93 | |
| r: 3:00 | 16m | ||||||
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 26 | 107 | |
| r: 3:00 | 41m | ||||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 26 | 161 | |
| r: 3:00 | 35m | ||||||
| r92m |
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Workout Graph
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1500m x 3 r3:00