Alessio M 5:32 row
1,521m
Meters
5:32.6
Time
1:49.3
Pace
111
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
February 28, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,521m | 1:49.3 | 268 | 1221 | 27 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 28 | 152 |
| 2:52.6 | 400m | 1:49.2 | 268 | 1223 | 27 | 157 |
| 4:20.9 | 721m | 1:01.2 | 1524 | 5546 | 26 | 160 |
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5k