Alessio M 5000m row
5,000m
Meters
18:34.2
Time
1:51.4
Pace
356
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 3516 |
| Drag Factor | 120 |
March 06, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 26 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 146 |
| 1:27.2 | 800m | 1:49.0 | 270 | 1230 | 28 | 157 |
| 1:28.1 | 1,200m | 1:50.1 | 262 | 1201 | 27 | 159 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 26 | 161 |
| 1:30.1 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 159 |
| 1:28.7 | 2,400m | 1:50.8 | 257 | 1183 | 26 | 162 |
| 1:31.7 | 2,800m | 1:54.6 | 232 | 1099 | 25 | 158 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 24 | 160 |
| 1:31.7 | 3,600m | 1:54.6 | 232 | 1099 | 25 | 160 |
| 1:30.3 | 4,000m | 1:52.8 | 243 | 1137 | 25 | 162 |
| 1:32.4 | 4,400m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 1:27.6 | 4,800m | 1:49.5 | 267 | 1217 | 25 | 166 |
| 0:41.4 | 5,000m | 1:43.5 | 316 | 1386 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k