Alessio M 20:00 row
5,469m
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 114 |
June 19, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469m | 1:49.7 | 265 | 1212 | 26 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 26 | 164 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | 165 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 167 |
| 20:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 169 |
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20min