Alessio M v5000m/5:00r...1 row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
282
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
August 14, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 23 | ||
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 23 | 160 | |
| r: 5:00 | 16m | ||||||
| r16m |
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Workout Graph
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5k r5'