Alessio M v5000m/1:00r...1 row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
345
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 19:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
August 14, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 23 | ||
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 23 | 159 | |
| r: 1:00 | 28m | ||||||
| r28m |
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Workout Graph
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5k r5'