Alessio M v100m/2:00r...10 row
1,000m
Meters
2:55.8
Time
1:27.9
Pace
119
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 22:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
August 14, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 1,000m | 1:27.9 | 515 | 2073 | 35 | ||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 109 | |
| r: 2:00 | 56m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 122 | |
| r: 2:00 | 79m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 117 | |
| r: 2:00 | 61m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 115 | |
| r: 2:00 | 44m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | 118 | |
| r: 2:00 | 50m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 117 | |
| r: 2:00 | 41m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 113 | |
| r: 2:00 | 41m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 115 | |
| r: 2:00 | 47m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 115 | |
| r: 2:00 | 44m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 147 | |
| r: 2:00 | 25m | ||||||
| r488m |
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Workout Graph
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10x 100m r2'