Alessio M v6000m/5:00r...2 row
12,000m
Meters
45:54.4
Time
1:54.7
Pace
845
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 55:54.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 227 |
August 21, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.4 | 12,000m | 1:54.7 | 232 | 1096 | 21 | ||
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 21 | 111 | |
| r: 5:00 | 32m | ||||||
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 21 | 137 | |
| r: 5:00 | 26m | ||||||
| r58m |
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Workout Graph
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6k r5'